Up in arms

As summer rolls in ever so gently, be sure to take advantage of the blighty sun as much as you can! You may not have to grace the red carpet a la A-listers, but if you're worried about baring all this summer, we've got some simple tips to beat those bingo wings.

Suffering from Kelly arm envy? We’ve devised a step-by-step guide including four easy exercises that train your most undesired “flabby bits”.

First up is arms. The following four steps can help you tone yours to perfection. Try to repeat the following steps three times a week and your bingo wings could be flying far away. Good luck!

For expert fitness tips, look online at www.specialk.co.uk.